Happy is the opposite of SAD, which stands for "Standard American Diet" which is a diet full of unhealthy food, low in fiber and complex carbohydrates and high in sugar and processed foods.
Healthy, Achievable, Properly Prepared and Yummy! That's what "Happy Tummies" is all about! I plan to post something on a weekly basis related to this- whether it be a recipe, or information that I feel like I need to share.
Where are you in your journey to "real food?" Is there anything in particular you would like me to address? Let me know in the comments!